Option 1:

Herman Miller Aeron Chair: Size A/B: For petite women, choose size A and median women can choose size B - you have no doubt already heard about the Aeron Chair by Herman Miller. It is one of the top selling ergonomic office chairs of all time.

The fancy being these chairs are well-crafted, comfortable and you can sit on these Aerons for hours on end without feeling lower back pain, neck pain or the sweaty butt - usually connected with cheap office chairs.

This is a great selection for you.

Option 2:

Steelcase Leap Chair - The Leap Chair by Steelcase is equally heralded as the Aeron Chair and with good reason. The Leap has won numerous make awards and is rated by the Wall Steet Journal as the Best Desk Chair.

The Leap is especially great for women because it is not large and cumbersome like the Aeron. The Leap is elegant, sleek and comes in one size fits all.

All parts are adjustable (the height of the chair, the arms, etc) and the Leap is especially great because it has Steelcase's patented LiveBack technology, which adapts to the shape of your back no matter how you are sitting.

Final Words

If you it fits your budget, I propose "test sitting" either one of these great top of the line ergonomic desk chairs. Your back (and butt) will thank you!

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For those who own or are finding to buy a base to mid range office chair in the future, I hope this list assists you in your option and/or execution of your current or next, office chair.

#1 Pneumatic Seat Height Adjustment:

Most office, computer, task, ergonomic and even administrative chairs offer this function. Quite plainly this describes how the seat height is raised or lowered. A pneumatic cylinder is attached to the chairs mechanism settled under the seat cushion. This cylinder allows for quick and easy adjustment throughout a specified height range. This adjustment is often ended straight through the use of a paddle or lever settled underneath the seat upholstery on whether the right or left side of the chair.

#2 Tilt with Adjustable Tilt Tension:

Manufacturers may sometimes list tilt and tilt tension adjustment as two separate functions. I feel that they are intimately connected and the fact that you roughly can't have one without the other, to be hypothesize to treat them as one feature. Most types of task, computer and administrative chairs highlight tilt with adjustable tilt tension. Tilt is what enables the user to rock or recline backwards to a set limit defined by the chairs mechanism or operate plate. The tilt tension adjustment is modified by turning a usually large round knob found underneath the seat toward the front of the chair. (Some chair manufacturers are lively the tilt tension operate to a lever or dial elsewhere on the chair, but most are still settled in the front.) The tilt tension knob will growth or decrease the number of force needed to make the chair rock or recline backward. Usually, any turns of the tilt tension knob are required to loosen or tighten the tension to a noticeable level.

#3 Tilt Lock:

This function sounds easy but you would be surprised at how many habitancy have mystery with this, and it's not all the time their fault. One of the problems with tilt lock is that not all manufacturers use the same lever or put the lever in the same area to operate this function leading to varied ways a chairs tilt lock adjustment could be modified. Consulting your chairs owners by hand is all the time the best practice to help post your self with your chairs specific controls. In normal some industry may use levers or paddles like the ones used for seat height adjustment to operate tilt lock, or many use a single lever or rod that needs pushed in or pulled out to lock or unlock the chairs tilt. Usually, once a chair is locked in a tilt position it cannot be unlocked until the user reclines or tilts back a few degrees further relieving pressure from the lock bar or pin so that the chair may be reset back to the primary position. Tilt lock is also used to lock out tilt fully when the chair is in the upright position.

#4 (2-to-1) Synchro Tilt:

A lot of computer and task chairs offer this feature. Basically, this function allows the backrest to recline twice as fast as the seat upholstery or at a 2-to-1 ratio, this allows the user to recline while keeping their seat relatively level to the floor instead of the primary "rocking chair" type recline.

#5 Back Height Adjustment:

Many computer, task, ergonomic and drafting chairs now offer this feature. Back height adjustment allows the user to position the backrest's lumbar support area within a fixed range for customized support. Back height adjustment is often modified by turning a know settled on the backrest stem or frame. Once this knob is loosened the backrest can be raised or lowered to the desired position, then the knob is tightened to hold position. Ratchet back height adjustment is also becoming more favorite with some newer models of office chairs, this eliminates the use of a knob and is set or controlled by plainly raising or lowering the backrest to the desired level and then locked into position by use of the ratchet style frame stem.

Of policy there are many other chair functions ready on the shop and depending on your personal preference, daily number of time spent in a chair and your intended use you may need or want an office chair with more ergonomic controls or features. If so, please effect the link at the bottom of the page for more information and a large option of ready ergonomic office chairs. Your office chair is your home away from home, so allowable support and comfort are a must.

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Sit Back in Your Chair, No Slouching:

Good Ergonomic Chairs are designed for sitting for long periods of time, not to be sat upon like a stool. If you are able to sit you're your spine straight and remember to slightly recline throughout the day, you will greatly reduce your risk of long-term injury. The slightly reclined position is now carefully the desired ergonomic position to hold in your task office chair and the best position for allembracing body health. Make sure your office chair has a tilt mechanism, preferably with tension adjustment.

Take frequent breaks and rest periods from Sitting in Your Office Chair:

Take frequent breaks and make sure to stretch and turn positions throughout the workday. turn up the tasks you are performing throughout the day and break up the dissimilar duties. For example, spend 30 minutes doing data entry at the computer and then spend 20 doing filing or reading and then go back and desist your data entry if necessary. The point of this example is to show that when tasks are broken up into manageable sections, one task is not performed for long periods of time, requiring your body to keep the same position for a long time. Movement is valuable to good ergonomics and body health. Production sure to turn positions and tasks throughout the day can indubitably help to keep your body moving.

Keep Your Computer Monitor at the Right Height for your Chair:

Your monitor should be positioned with your eyes centered on the monitor itself and at the spoton length away from your eyes per your operating manual for your type of monitor. When placing your eyes at the right position in the center of your monitor, it alleviates the worry that too much strain will be put upon your neck and shoulders from having to constantly turn to see and keeps your head centered over your spinal column, a great office chair position.

Keep your Arms and Wrists Relaxed and Your Keyboard Positioned Right:

The arms on your chair are there for a reason, make sure they are set at the allowable height and that your wrists and arms are kept at a straight angle when typing. Most of the time this requires some adjustment of your chair or desk. When typing, your wrist should be relaxed and straight, make sure your keyboard is at the right height to make this possible. Usually adjusting your office chair height will do the trick. Using a keyboard tray platform with differing heights or even an adjustable workstation can indubitably help.

Keep your Accessories Within Reach of Your Chair:

When sitting in your office chair, it can take some citizen a lot of endeavor and stretching just to get themselves that pen they need for notes. Make sure that your office chair does not have to move every time you need to reach a pen or stapler. Holding things within reach still requires movement, but also allows the person to keep good ergonomic position instead of constantly trying to adjust themselves back into the right reclining position.

Get Educated About Office Chair Ergonomics:

Knowing the symptoms of repetitive stress injuries caused from overuse and misuse of keyboards and the mouse can bring them to your attentiveness when they first start to appear. Repetitive stress injuries like carpal tunnel are best if caught soon, before they have had a occasion to indubitably set in. Like most illnesses, when caught early, medicine is much easier and hardly ever requires surgery. In fact, most of these types of injuries can be treated and repaired indubitably just by using how to properly use your workspace and practicing good ergonomics every day in your office chair.

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